Duncan Moncrieff v100m/r...9 row
4,000m
Meters
19:32.0
Time
2:26.5
Pace
224
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 19:32.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 363 |
| Drag Factor | 130 |
September 13, 2024 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.0 | 4,000m | 2:26.5 | 111 | 683 | 20 | 141 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 28 | 124 |
| 4:52.6 | 900m | 2:42.5 | 81 | 580 | 14 | 121 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 26 | 160 |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 17 | 143 |
| 1:35.4 | 300m | 2:39.0 | 87 | 599 | 14 | 138 |
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 31 | 159 |
| 2:25.7 | 450m | 2:41.8 | 82 | 583 | 14 | 139 |
| 0:34.8 | 150m | 1:56.0 | 224 | 1071 | 29 | 156 |
| 2:08.4 | 400m | 2:40.5 | 85 | 591 | 14 | 137 |
| r0m |
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Workout Graph
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