Duncan Moncrieff 8x500m/3:00r row
4,000m
Meters
15:56.9
Time
1:59.6
Pace
264
Calories
165
Heart Rate
| Rest Distance | 763m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,763m |
| Overall Time | 39:56.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 30 |
| Stroke Count | 483 |
| Drag Factor | 129 |
September 13, 2024 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.9 | 4,000m | 1:59.6 | 205 | 1003 | 30 | 165 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 30 | 163 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 29 | 164 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 29 | 165 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 30 | 167 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 30 | 165 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 30 | 167 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 31 | 166 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 33 | 170 |
| r763m |
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Workout Graph
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