Duncan Moncrieff v100m/r...9 row
4,000m
Meters
19:35.6
Time
2:26.9
Pace
222
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 19:35.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 360 |
| Drag Factor | 127 |
September 16, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.6 | 4,000m | 2:26.9 | 110 | 679 | 20 | 137 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 28 | 120 |
| 4:52.4 | 900m | 2:42.4 | 82 | 581 | 14 | 121 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 25 | 155 |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 18 | 140 |
| 1:34.9 | 300m | 2:38.1 | 88 | 604 | 15 | 134 |
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 27 | 152 |
| 2:25.1 | 450m | 2:41.2 | 84 | 587 | 15 | 134 |
| 0:36.7 | 150m | 2:02.3 | 191 | 957 | 26 | 148 |
| 2:07.5 | 400m | 2:39.3 | 86 | 597 | 14 | 137 |
| r0m |
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Workout Graph
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