Duncan Moncrieff 8x4:00/2:00r row
7,653m
Meters
32:00.0
Time
2:05.4
Pace
480
Calories
167
Heart Rate
| Rest Distance | 627m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,280m |
| Overall Time | 48:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 865 |
| Drag Factor | 127 |
September 16, 2024 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,653m | 2:05.4 | 177 | 910 | 27 | 167 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 27 | 163 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 26 | 166 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 26 | 167 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 28 | 167 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 28 | 169 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 28 | 168 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 28 | 170 |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 27 | 170 |
| r627m |
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Workout Graph
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