Luke Golds-Uili v2000m/3:00r...4 row
5,000
Meters
18:34.0
Time
1:51.4
Pace
361
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,269 |
| Overall Time | 30:34.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 119 |
April 16, 2025 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.0 | 5,000 | 1:51.4 | 253 | 1171 | 21 | |
| 7:32.1 | 2,000 | 1:53.0 | 242 | 1134 | 21 | |
| r: 3:00 | 109 | |||||
| 5:35.8 | 1,500 | 1:51.9 | 250 | 1158 | 21 | |
| r: 3:00 | 72 | |||||
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1184 | 21 | |
| r: 3:00 | 63 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 24 | |
| r: 3:00 | 25 | |||||
| r269 |
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Workout Graph
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