Luke Golds-Uili 15000m row
15,000
Meters
1:02:30.9
Time
2:05.0
Pace
957
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 1126 |
| Drag Factor | 119 |
April 25, 2025 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:30.9 | 15,000 | 2:05.0 | 179 | 916 | 957 | 18 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 65 | 20 |
| 4:04.6 | 2,000 | 2:02.3 | 191 | 958 | 65 | 18 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 809 | 64 | 17 |
| 4:04.2 | 4,000 | 2:02.1 | 192 | 961 | 65 | 18 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 956 | 65 | 18 |
| 4:15.0 | 6,000 | 2:07.5 | 169 | 881 | 63 | 17 |
| 4:12.0 | 7,000 | 2:06.0 | 175 | 902 | 63 | 18 |
| 4:09.2 | 8,000 | 2:04.6 | 181 | 922 | 63 | 18 |
| 4:06.8 | 9,000 | 2:03.4 | 186 | 941 | 64 | 18 |
| 4:08.9 | 10,000 | 2:04.4 | 182 | 924 | 63 | 18 |
| 4:09.5 | 11,000 | 2:04.7 | 180 | 920 | 63 | 18 |
| 4:18.0 | 12,000 | 2:09.0 | 163 | 861 | 63 | 18 |
| 4:12.6 | 13,000 | 2:06.3 | 174 | 897 | 62 | 18 |
| 4:18.6 | 14,000 | 2:09.3 | 162 | 857 | 63 | 17 |
| 3:58.5 | 15,000 | 1:59.2 | 206 | 1010 | 66 | 20 |
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Workout Graph
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