Luke Golds-Uili 5000m row
5,000
Meters
19:26.3
Time
1:56.6
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 117 |
April 28, 2025 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:26.3 | 5,000 | 1:56.6 | 221 | 1052 | 341 | 19 |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1099 | 70 | 21 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1017 | 67 | 20 |
| 3:55.3 | 3,000 | 1:57.6 | 215 | 1025 | 67 | 19 |
| 3:55.0 | 4,000 | 1:57.5 | 216 | 1041 | 68 | 20 |
| 3:49.7 | 5,000 | 1:54.8 | 231 | 1081 | 69 | 20 |
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Workout Graph
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