Luke Golds-Uili 5000m row
5,000
Meters
18:56.2
Time
1:53.6
Pace
351
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 114 |
April 30, 2025 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:56.2 | 5,000 | 1:53.6 | 239 | 1112 | 351 | 20 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1081 | 69 | 22 |
| 3:49.0 | 2,000 | 1:54.5 | 233 | 1100 | 70 | 20 |
| 3:49.5 | 3,000 | 1:54.7 | 232 | 1082 | 69 | 20 |
| 3:46.9 | 4,000 | 1:53.4 | 240 | 1110 | 70 | 21 |
| 3:41.1 | 5,000 | 1:50.5 | 259 | 1188 | 73 | 22 |
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Workout Graph
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