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Luke Golds-Uili v10c/0:30r...20 row

2,283

Meters

7:26.4

Time

1:37.7

Pace

200

Calories

Rest Distance810
Rest Time10:00.0
Overall Distance3,093
Overall Time17:26.4
Average Watts375
Calories Per Hour1612
Stroke Rate28
Stroke Count275
Drag Factor121

May 06, 2025 09:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:26.4 2,283 1:37.7 375 1612 28
0:23.9 119 1:40.4 346 1506 28
r: 0:30 43
0:21.9 113 1:36.9 385 1643 33
r: 0:30 43
0:22.9 116 1:38.7 364 1572 31
r: 0:30 38
0:22.8 116 1:38.2 369 1578 32
r: 0:30 38
0:23.1 117 1:38.7 364 1558 31
r: 0:30 40
0:23.2 117 1:39.1 359 1551 28
r: 0:30 28
0:22.4 115 1:37.3 379 1607 29
r: 0:30 57
0:23.2 117 1:39.1 359 1551 28
r: 0:30 37
0:22.2 114 1:37.3 379 1621 27
r: 0:30 39
0:22.5 115 1:37.8 374 1600 27
r: 0:30 35
0:22.7 115 1:38.6 364 1585 26
r: 0:30 47
0:22.7 115 1:38.6 364 1585 29
r: 0:30 33
0:22.5 115 1:37.8 374 1600 27
r: 0:30 39
0:22.4 114 1:38.2 369 1607 27
r: 0:30 45
0:22.7 115 1:38.6 364 1585 26
r: 0:30 48
0:22.1 114 1:36.9 384 1628 27
r: 0:30 46
0:22.6 115 1:38.2 369 1592 27
r: 0:30 43
0:21.4 111 1:36.3 391 1682 28
r: 0:30 51
0:21.4 111 1:36.3 391 1682 28
r: 0:30 40
0:17.9 100 1:29.5 488 2011 34
r: 0:30 20
r810

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Workout Graph

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