Luke Golds-Uili 5000m row
5,000
Meters
19:19.0
Time
1:55.9
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 121 |
May 07, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:19.0 | 5,000 | 1:55.9 | 225 | 1073 | 343 | 19 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 68 | 20 |
| 3:51.5 | 2,000 | 1:55.7 | 226 | 1076 | 69 | 19 |
| 3:52.4 | 3,000 | 1:56.2 | 223 | 1067 | 68 | 19 |
| 3:52.1 | 4,000 | 1:56.0 | 224 | 1070 | 69 | 20 |
| 3:49.9 | 5,000 | 1:54.9 | 230 | 1093 | 69 | 20 |
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Workout Graph
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