Luke Golds-Uili 5000m row
5,000
Meters
19:52.4
Time
1:59.2
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 120 |
May 08, 2025 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:52.4 | 5,000 | 1:59.2 | 206 | 1002 | 332 | 18 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1020 | 67 | 19 |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 988 | 66 | 18 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 993 | 66 | 19 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 991 | 66 | 18 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1018 | 67 | 19 |
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Workout Graph
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