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Luke Golds-Uili v10c/0:30r...20 row

2,244

Meters

7:14.0

Time

1:36.7

Pace

200

Calories

Rest Distance906
Rest Time10:00.0
Overall Distance3,150
Overall Time17:14.0
Average Watts387
Calories Per Hour1658
Stroke Rate30
Stroke Count285
Drag Factor119

May 13, 2025 09:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:14.0 2,244 1:36.7 387 1658 30
0:23.1 116 1:39.5 355 1558 29
r: 0:30 56
0:23.2 117 1:39.1 359 1551 28
r: 0:30 46
0:22.5 115 1:37.8 374 1600 27
r: 0:30 44
0:21.5 112 1:35.9 396 1674 31
r: 0:30 38
0:22.4 115 1:37.3 379 1607 27
r: 0:30 43
0:22.9 116 1:38.7 364 1572 29
r: 0:30 42
0:23.7 118 1:40.4 346 1518 28
r: 0:30 43
0:22.2 114 1:37.3 379 1621 27
r: 0:30 44
0:21.0 110 1:35.4 402 1714 31
r: 0:30 51
0:21.9 113 1:36.9 385 1643 30
r: 0:30 48
0:22.4 114 1:38.2 369 1607 29
r: 0:30 46
0:23.0 116 1:39.1 359 1565 29
r: 0:30 38
0:21.1 111 1:35.0 408 1706 34
r: 0:30 52
0:21.8 112 1:37.3 380 1651 30
r: 0:30 53
0:22.8 116 1:38.2 369 1578 32
r: 0:30 55
0:20.2 108 1:33.5 428 1782 33
r: 0:30 33
0:19.9 107 1:32.9 435 1809 33
r: 0:30 50
0:19.1 104 1:31.8 452 1884 31
r: 0:30 52
0:19.6 106 1:32.4 443 1836 34
r: 0:30 54
0:19.5 106 1:31.9 450 1846 34
r: 0:30 18
r906

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