Luke Golds-Uili 21097m row
21,097
Meters
1:27:12.4
Time
2:04.0
Pace
1345
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 17 |
| Stroke Count | 1576 |
| Drag Factor | 117 |
May 18, 2025 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:27:12.4 | 21,097 | 2:04.0 | 184 | 925 | 1345 | 17 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 904 | 63 | 19 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 910 | 63 | 18 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 934 | 64 | 18 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 890 | 63 | 17 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 936 | 64 | 18 |
| 4:12.7 | 6,000 | 2:06.3 | 174 | 897 | 63 | 18 |
| 4:08.0 | 7,000 | 2:04.0 | 184 | 929 | 64 | 18 |
| 4:07.5 | 8,000 | 2:03.7 | 185 | 930 | 64 | 18 |
| 4:07.5 | 9,000 | 2:03.7 | 185 | 930 | 64 | 18 |
| 4:07.9 | 10,000 | 2:03.9 | 184 | 929 | 64 | 18 |
| 4:05.0 | 11,000 | 2:02.5 | 190 | 940 | 64 | 18 |
| 4:03.9 | 12,000 | 2:01.9 | 193 | 959 | 65 | 18 |
| 4:10.1 | 13,000 | 2:05.0 | 179 | 906 | 63 | 18 |
| 4:07.7 | 14,000 | 2:03.8 | 184 | 930 | 64 | 17 |
| 4:07.9 | 15,000 | 2:03.9 | 184 | 929 | 64 | 18 |
| 4:06.9 | 16,000 | 2:03.4 | 186 | 933 | 64 | 17 |
| 4:10.8 | 17,000 | 2:05.4 | 177 | 904 | 63 | 18 |
| 4:07.3 | 18,000 | 2:03.6 | 185 | 931 | 64 | 18 |
| 4:06.3 | 19,000 | 2:03.1 | 187 | 935 | 64 | 19 |
| 4:07.9 | 20,000 | 2:03.9 | 184 | 929 | 64 | 18 |
| 4:05.0 | 21,000 | 2:02.5 | 190 | 940 | 64 | 19 |
| 0:22.9 | 21,097 | 1:58.0 | 213 | 943 | 6 | 18 |
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Workout Graph
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