Luke Golds-Uili 21097m row
21,097
Meters
1:26:59.5
Time
2:03.7
Pace
1354
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 17 |
| Stroke Count | 1554 |
| Drag Factor | 118 |
May 19, 2025 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:26:59.5 | 21,097 | 2:03.7 | 185 | 936 | 1354 | 17 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 63 | 18 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 762 | 64 | 16 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 942 | 64 | 18 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 931 | 64 | 17 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 1000 | 66 | 19 |
| 4:03.3 | 6,000 | 2:01.6 | 194 | 969 | 65 | 18 |
| 4:00.6 | 7,000 | 2:00.3 | 201 | 991 | 66 | 18 |
| 4:03.4 | 8,000 | 2:01.7 | 194 | 968 | 65 | 18 |
| 4:03.6 | 9,000 | 2:01.8 | 194 | 966 | 65 | 18 |
| 4:04.2 | 10,000 | 2:02.1 | 192 | 961 | 65 | 18 |
| 4:05.0 | 11,000 | 2:02.5 | 190 | 955 | 64 | 18 |
| 4:05.9 | 12,000 | 2:02.9 | 188 | 948 | 64 | 18 |
| 4:05.6 | 13,000 | 2:02.8 | 189 | 950 | 64 | 18 |
| 4:08.1 | 14,000 | 2:04.0 | 183 | 931 | 64 | 17 |
| 4:05.9 | 15,000 | 2:02.9 | 188 | 948 | 64 | 18 |
| 4:11.0 | 16,000 | 2:05.5 | 177 | 909 | 63 | 17 |
| 4:07.9 | 17,000 | 2:03.9 | 184 | 932 | 64 | 18 |
| 4:08.7 | 18,000 | 2:04.3 | 182 | 926 | 63 | 18 |
| 4:07.4 | 19,000 | 2:03.7 | 185 | 936 | 64 | 18 |
| 4:09.9 | 20,000 | 2:04.9 | 179 | 917 | 63 | 18 |
| 4:05.6 | 21,000 | 2:02.8 | 189 | 950 | 64 | 18 |
| 0:22.7 | 21,097 | 1:57.0 | 218 | 1051 | 6 | 21 |
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Workout Graph
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