Luke Golds-Uili v1:00/2:00r...5 row
3,720
Meters
13:00.0
Time
1:44.8
Pace
290
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,886 |
| Overall Time | 23:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 23 |
| Stroke Count | 319 |
| Drag Factor | 121 |
May 20, 2025 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,720 | 1:44.8 | 304 | 1345 | 23 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 24 | |
| r: 2:00 | 58 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 23 | |
| r: 2:00 | 31 | |||||
| 5:00.0 | 1,404 | 1:46.8 | 287 | 1287 | 23 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 23 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 30 | |
| r: 2:00 | 21 | |||||
| r166 |
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Workout Graph
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