Sign Up

Luke Golds-Uili v10c/0:30r...20 row

2,342

Meters

7:47.6

Time

1:39.8

Pace

200

Calories

Rest Distance866
Rest Time10:00.0
Overall Distance3,208
Overall Time17:47.6
Average Watts352
Calories Per Hour1539
Stroke Rate28
Stroke Count291
Drag Factor117

June 07, 2025 12:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:47.6 2,342 1:39.8 352 1539 28
0:23.4 117 1:40.0 350 1538 31
r: 0:30 61
0:24.0 119 1:40.8 341 1500 28
r: 0:30 62
0:24.3 120 1:41.2 337 1481 27
r: 0:30 44
0:23.1 117 1:38.7 364 1558 29
r: 0:30 45
0:23.3 117 1:39.5 355 1545 28
r: 0:30 41
0:22.3 114 1:37.8 374 1614 27
r: 0:30 41
0:22.5 115 1:37.8 374 1600 29
r: 0:30 54
0:23.6 118 1:40.0 350 1525 28
r: 0:30 35
0:23.7 118 1:40.4 346 1518 28
r: 0:30 48
0:21.4 112 1:35.5 401 1682 31
r: 0:30 55
0:23.9 119 1:40.4 346 1506 28
r: 0:30 17
0:26.0 124 1:44.8 304 1384 28
r: 0:30 22
0:23.2 117 1:39.1 359 1551 31
r: 0:30 33
0:24.5 121 1:41.2 337 1469 27
r: 0:30 42
0:24.0 119 1:40.8 341 1500 28
r: 0:30 51
0:24.4 120 1:41.6 333 1475 27
r: 0:30 45
0:22.5 115 1:37.8 374 1600 29
r: 0:30 45
0:23.1 116 1:39.5 355 1558 31
r: 0:30 50
0:23.8 116 1:42.5 324 1512 28
r: 0:30 50
0:20.5 109 1:34.0 421 1756 32
r: 0:30 25
r866

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.