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Luke Golds-Uili v10c/0:30r...20 row

2,383

Meters

8:02.4

Time

1:41.2

Pace

200

Calories

Rest Distance735
Rest Time10:00.0
Overall Distance3,118
Overall Time18:02.4
Average Watts338
Calories Per Hour1492
Stroke Rate30
Stroke Count296
Drag Factor119

June 26, 2025 09:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:02.4 2,383 1:41.2 338 1492 30
0:25.6 123 1:44.0 311 1406 33
r: 0:30 46
0:24.3 120 1:41.2 337 1481 30
r: 0:30 37
0:25.0 122 1:42.4 325 1440 31
r: 0:30 36
0:23.8 116 1:42.5 324 1512 30
r: 0:30 32
0:24.1 119 1:41.2 337 1493 30
r: 0:30 34
0:23.9 119 1:40.4 346 1506 30
r: 0:30 49
0:25.5 121 1:45.3 299 1411 28
r: 0:30 47
0:25.3 123 1:42.8 322 1422 28
r: 0:30 32
0:24.5 121 1:41.2 337 1469 29
r: 0:30 37
0:25.0 122 1:42.4 325 1440 29
r: 0:30 34
0:24.6 121 1:41.6 333 1463 29
r: 0:30 36
0:23.8 119 1:40.0 350 1512 30
r: 0:30 33
0:24.7 121 1:42.0 329 1457 29
r: 0:30 39
0:25.2 122 1:43.2 318 1428 29
r: 0:30 16
0:24.5 121 1:41.2 337 1469 29
r: 0:30 47
0:22.0 113 1:37.3 379 1636 33
r: 0:30 45
0:23.5 118 1:39.5 354 1531 31
r: 0:30 32
0:23.3 117 1:39.5 355 1545 31
r: 0:30 41
0:23.5 118 1:39.5 354 1531 31
r: 0:30 41
0:20.3 108 1:33.9 422 1773 36
r: 0:30 21
r735

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