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Luke Golds-Uili v10c/0:30r...20 row

2,220

Meters

7:05.7

Time

1:35.8

Pace

200

Calories

Rest Distance925
Rest Time10:00.0
Overall Distance3,145
Overall Time17:05.7
Average Watts397
Calories Per Hour1691
Stroke Rate31
Stroke Count288
Drag Factor121

July 08, 2025 10:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:05.7 2,220 1:35.8 397 1691 31
0:21.1 110 1:35.9 397 1706 34
r: 0:30 77
0:22.5 115 1:37.8 374 1600 32
r: 0:30 49
0:21.3 111 1:35.9 396 1690 31
r: 0:30 46
0:22.4 114 1:38.2 369 1607 29
r: 0:30 42
0:21.6 112 1:36.4 390 1666 31
r: 0:30 50
0:21.3 111 1:35.9 396 1690 34
r: 0:30 33
0:21.8 112 1:37.3 380 1651 30
r: 0:30 44
0:21.5 112 1:35.9 396 1674 34
r: 0:30 52
0:21.4 111 1:36.3 391 1682 34
r: 0:30 49
0:21.6 112 1:36.4 390 1666 31
r: 0:30 54
0:22.6 115 1:38.2 369 1592 29
r: 0:30 39
0:21.7 112 1:36.8 385 1658 30
r: 0:30 54
0:21.3 111 1:35.9 396 1690 31
r: 0:30 48
0:21.3 111 1:35.9 396 1690 31
r: 0:30 45
0:20.7 109 1:34.9 409 1739 32
r: 0:30 49
0:21.2 111 1:35.4 402 1698 31
r: 0:30 50
0:20.9 110 1:35.0 408 1722 32
r: 0:30 47
0:20.6 109 1:34.4 415 1747 32
r: 0:30 36
0:20.2 107 1:34.3 416 1782 33
r: 0:30 37
0:18.7 103 1:30.7 468 1925 32
r: 0:30 24
r925

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