Luke Golds-Uili 21097m row
21,097
Meters
1:25:04.7
Time
2:00.9
Pace
1377
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 19 |
| Stroke Count | 1684 |
| Drag Factor | 116 |
August 09, 2025 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:25:04.7 | 21,097 | 2:00.9 | 198 | 980 | 1377 | 19 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 65 | 19 |
| 4:02.1 | 2,000 | 2:01.0 | 197 | 979 | 65 | 19 |
| 4:02.2 | 3,000 | 2:01.1 | 197 | 978 | 65 | 19 |
| 4:03.0 | 4,000 | 2:01.5 | 195 | 971 | 65 | 19 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 995 | 66 | 19 |
| 4:02.8 | 6,000 | 2:01.4 | 196 | 973 | 65 | 19 |
| 4:02.7 | 7,000 | 2:01.3 | 196 | 974 | 65 | 19 |
| 4:02.8 | 8,000 | 2:01.4 | 196 | 973 | 65 | 19 |
| 4:02.0 | 9,000 | 2:01.0 | 198 | 979 | 65 | 20 |
| 4:01.9 | 10,000 | 2:00.9 | 198 | 980 | 65 | 20 |
| 3:59.2 | 11,000 | 1:59.6 | 205 | 1004 | 66 | 20 |
| 4:02.1 | 12,000 | 2:01.0 | 197 | 979 | 65 | 20 |
| 4:02.0 | 13,000 | 2:01.0 | 198 | 979 | 65 | 20 |
| 4:01.9 | 14,000 | 2:00.9 | 198 | 980 | 65 | 20 |
| 4:03.4 | 15,000 | 2:01.7 | 194 | 968 | 65 | 20 |
| 4:07.7 | 16,000 | 2:03.8 | 184 | 934 | 64 | 19 |
| 4:01.1 | 17,000 | 2:00.5 | 200 | 987 | 66 | 21 |
| 4:01.2 | 18,000 | 2:00.6 | 200 | 986 | 66 | 21 |
| 4:02.1 | 19,000 | 2:01.0 | 197 | 979 | 65 | 21 |
| 4:00.3 | 20,000 | 2:00.1 | 202 | 994 | 66 | 21 |
| 3:58.6 | 21,000 | 1:59.3 | 206 | 1009 | 66 | 21 |
| 0:20.8 | 21,097 | 1:47.2 | 284 | 1277 | 7 | 23 |
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Workout Graph
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