Luke Golds-Uili 20:31 row
5,015
Meters
20:31.7
Time
2:02.8
Pace
324
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 18 |
| Stroke Count | 389 |
| Drag Factor | 117 |
August 14, 2025 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.7 | 5,015 | 2:02.8 | 189 | 950 | 324 | 18 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 19 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 19 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 19 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 19 |
| 20:31.7 | 124 | 2:07.8 | 168 | 876 | 7 | 17 |
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Workout Graph
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