Luke Golds-Uili 21097m row
21,097
Meters
1:28:43.3
Time
2:06.1
Pace
1324
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 19 |
| Stroke Count | 1780 |
| Drag Factor | 115 |
August 18, 2025 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28:43.3 | 21,097 | 2:06.1 | 174 | 899 | 1324 | 19 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 64 | 21 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 948 | 64 | 20 |
| 4:05.7 | 3,000 | 2:02.8 | 189 | 949 | 64 | 20 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 948 | 64 | 20 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 919 | 63 | 20 |
| 4:06.0 | 6,000 | 2:03.0 | 188 | 947 | 64 | 20 |
| 4:07.4 | 7,000 | 2:03.7 | 185 | 936 | 64 | 20 |
| 4:08.1 | 8,000 | 2:04.0 | 183 | 931 | 64 | 20 |
| 4:07.7 | 9,000 | 2:03.8 | 184 | 934 | 64 | 21 |
| 4:08.2 | 10,000 | 2:04.1 | 183 | 930 | 64 | 21 |
| 4:16.6 | 11,000 | 2:08.3 | 166 | 870 | 62 | 20 |
| 4:12.4 | 12,000 | 2:06.2 | 174 | 899 | 63 | 19 |
| 4:15.1 | 13,000 | 2:07.5 | 169 | 880 | 62 | 20 |
| 4:17.3 | 14,000 | 2:08.6 | 164 | 865 | 61 | 19 |
| 4:16.4 | 15,000 | 2:08.2 | 166 | 871 | 63 | 20 |
| 4:10.6 | 16,000 | 2:05.3 | 178 | 912 | 63 | 20 |
| 4:14.8 | 17,000 | 2:07.4 | 169 | 882 | 62 | 20 |
| 4:25.4 | 18,000 | 2:12.7 | 150 | 815 | 61 | 19 |
| 4:26.5 | 19,000 | 2:13.2 | 148 | 809 | 60 | 19 |
| 4:18.1 | 20,000 | 2:09.0 | 163 | 860 | 61 | 20 |
| 4:14.4 | 21,000 | 2:07.2 | 170 | 885 | 62 | 20 |
| 0:25.0 | 21,097 | 2:08.8 | 164 | 862 | 5 | 19 |
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Workout Graph
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