Luke Golds-Uili 10000m row
10,000
Meters
42:56.2
Time
2:08.8
Pace
620
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
| Stroke Count | 793 |
| Drag Factor | 117 |
August 25, 2025 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:56.2 | 10,000 | 2:08.8 | 164 | 863 | 620 | 18 |
| 8:20.9 | 2,000 | 2:05.2 | 178 | 913 | 127 | 19 |
| 8:33.2 | 4,000 | 2:08.3 | 166 | 870 | 125 | 18 |
| 8:41.4 | 6,000 | 2:10.3 | 158 | 843 | 123 | 18 |
| 8:37.2 | 8,000 | 2:09.3 | 162 | 857 | 123 | 18 |
| 8:43.6 | 10,000 | 2:10.9 | 156 | 837 | 122 | 18 |
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Workout Graph
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