Luke Golds-Uili v1:00/2:00r...9 row
6,833
Meters
25:00.0
Time
1:49.7
Pace
500
Calories
| Rest Distance | 632 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,465 |
| Overall Time | 43:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 22 |
| Stroke Count | 616 |
| Drag Factor | 116 |
September 01, 2025 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,833 | 1:49.7 | 265 | 1210 | 22 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 23 | |
| r: 2:00 | 37 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 22 | |
| r: 2:00 | 249 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 22 | |
| r: 2:00 | 63 | |||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 21 | |
| r: 2:00 | 71 | |||||
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 22 | |
| r: 2:00 | 34 | |||||
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 23 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 23 | |
| r: 2:00 | 41 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 25 | |
| r: 2:00 | 68 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 26 | |
| r: 2:00 | 17 | |||||
| r632 |
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Workout Graph
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