Luke Golds-Uili v500m/2:00r...8 row
4,000
Meters
13:25.4
Time
1:40.6
Pace
327
Calories
| Rest Distance | 492 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,492 |
| Overall Time | 29:25.4 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 114 |
September 02, 2025 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.4 | 4,000 | 1:40.6 | 343 | 1480 | 26 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 26 | |
| r: 2:00 | 77 | |||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 27 | |
| r: 2:00 | 70 | |||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 26 | |
| r: 2:00 | 76 | |||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 26 | |
| r: 2:00 | 90 | |||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 26 | |
| r: 2:00 | 67 | |||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 27 | |
| r: 2:00 | 47 | |||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 26 | |
| r: 2:00 | 50 | |||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 26 | |
| r: 2:00 | 15 | |||||
| r492 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.