Luke Golds-Uili v1:00/2:00r...5 row
3,627
Meters
13:00.0
Time
1:47.5
Pace
275
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,914 |
| Overall Time | 23:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 22 |
| Stroke Count | 317 |
| Drag Factor | 114 |
September 03, 2025 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,627 | 1:47.5 | 282 | 1269 | 22 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 25 | |
| r: 2:00 | 60 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1280 | 23 | |
| r: 2:00 | 61 | |||||
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1176 | 21 | |
| r: 2:00 | 61 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1280 | 23 | |
| r: 2:00 | 88 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 30 | |
| r: 2:00 | 17 | |||||
| r287 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.