Luke Golds-Uili v750m/2:00r...5 row
3,750
Meters
13:25.1
Time
1:47.3
Pace
282
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,056 |
| Overall Time | 23:25.1 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 22 |
| Stroke Count | 327 |
| Drag Factor | 115 |
September 04, 2025 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.1 | 3,750 | 1:47.3 | 283 | 1273 | 22 | |
| 2:42.3 | 750 | 1:48.2 | 276 | 1250 | 22 | |
| r: 2:00 | 71 | |||||
| 2:41.4 | 750 | 1:47.6 | 281 | 1266 | 22 | |
| r: 2:00 | 77 | |||||
| 2:40.6 | 750 | 1:47.0 | 285 | 1281 | 22 | |
| r: 2:00 | 63 | |||||
| 2:41.6 | 750 | 1:47.7 | 280 | 1263 | 23 | |
| r: 2:00 | 80 | |||||
| 2:39.2 | 750 | 1:46.1 | 293 | 1307 | 23 | |
| r: 2:00 | 15 | |||||
| r306 |
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Workout Graph
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