Luke Golds-Uili v500m/2:00r...5 row
3,500
Meters
12:29.5
Time
1:47.0
Pace
265
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,776 |
| Overall Time | 22:29.5 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 23 |
| Stroke Count | 309 |
| Drag Factor | 115 |
September 05, 2025 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.5 | 3,500 | 1:47.0 | 285 | 1281 | 23 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 24 | |
| r: 2:00 | 65 | |||||
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1223 | 21 | |
| r: 2:00 | 70 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 22 | |
| r: 2:00 | 72 | |||||
| 3:31.1 | 1,000 | 1:45.5 | 298 | 1324 | 24 | |
| r: 2:00 | 50 | |||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 26 | |
| r: 2:00 | 19 | |||||
| r276 |
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Workout Graph
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