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Luke Golds-Uili v0:20/0:10r...24 row

2,380

Meters

8:00.0

Time

1:40.8

Pace

185

Calories

Rest Distance748
Rest Time11:40.0
Overall Distance3,128
Overall Time19:40.0
Average Watts341
Calories Per Hour1474
Stroke Rate27
Stroke Count268
Drag Factor114

September 08, 2025 09:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,380 1:40.8 341 1474 27
0:20.0 101 1:39.0 361 1541 33
r: 0:10 28
0:20.0 103 1:37.0 382 1616 30
r: 0:10 29
0:20.0 101 1:39.0 361 1541 30
r: 0:10 26
0:20.0 100 1:40.0 350 1504 27
r: 0:10 26
0:20.0 101 1:39.0 361 1541 27
r: 0:10 26
0:20.0 100 1:40.0 350 1504 27
r: 0:10 22
0:20.0 99 1:41.0 340 1468 27
r: 0:10 28
0:20.0 99 1:41.0 340 1468 27
r: 4:00 73
0:20.0 97 1:43.0 319 1399 30
r: 0:10 37
0:20.0 99 1:41.0 340 1468 27
r: 0:10 26
0:20.0 99 1:41.0 340 1468 27
r: 0:10 26
0:20.0 98 1:42.0 329 1433 24
r: 0:10 28
0:20.0 99 1:41.0 340 1468 27
r: 0:10 24
0:20.0 98 1:42.0 329 1433 27
r: 0:10 21
0:20.0 98 1:42.0 329 1433 27
r: 0:10 15
0:20.0 97 1:43.0 319 1399 27
r: 4:00 108
0:20.0 97 1:43.0 319 1399 27
r: 0:10 34
0:20.0 99 1:41.0 340 1468 27
r: 0:10 34
0:20.0 99 1:41.0 340 1468 24
r: 0:10 28
0:20.0 99 1:41.0 340 1468 27
r: 0:10 25
0:20.0 100 1:40.0 350 1504 27
r: 0:10 26
0:20.0 99 1:41.0 340 1468 27
r: 0:10 24
0:20.0 99 1:41.0 340 1468 27
r: 0:10 26
0:20.0 98 1:42.0 329 1433 27
r: 0:10 8
r748

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Workout Graph

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