Sign Up

Luke Golds-Uili v0:20/0:10r...24 row

2,419

Meters

8:00.0

Time

1:39.2

Pace

190

Calories

Rest Distance725
Rest Time11:40.0
Overall Distance3,144
Overall Time19:40.0
Average Watts358
Calories Per Hour1533
Stroke Rate29
Stroke Count272
Drag Factor114

September 09, 2025 09:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,419 1:39.2 358 1533 29
0:20.0 98 1:42.0 329 1433 30
r: 0:10 38
0:20.0 98 1:42.0 329 1433 27
r: 0:10 26
0:20.0 98 1:42.0 329 1433 27
r: 0:10 23
0:20.0 99 1:41.0 340 1468 27
r: 0:10 25
0:20.0 102 1:38.0 371 1578 30
r: 0:10 29
0:20.0 102 1:38.0 371 1578 30
r: 0:10 25
0:20.0 103 1:37.0 382 1616 33
r: 0:10 27
0:20.0 102 1:38.0 371 1578 30
r: 4:00 68
0:20.0 101 1:39.0 361 1541 30
r: 0:10 20
0:20.0 104 1:36.1 394 1654 30
r: 0:10 30
0:20.0 102 1:38.0 371 1578 27
r: 0:10 21
0:20.0 101 1:39.0 361 1541 30
r: 0:10 26
0:20.0 101 1:39.0 361 1541 30
r: 0:10 30
0:20.0 102 1:38.0 371 1578 33
r: 0:10 29
0:20.0 102 1:38.0 371 1578 30
r: 0:10 26
0:20.0 100 1:40.0 350 1504 30
r: 4:00 78
0:20.0 100 1:40.0 350 1504 30
r: 0:10 27
0:20.0 100 1:40.0 350 1504 27
r: 0:10 27
0:20.0 101 1:39.0 361 1541 30
r: 0:10 30
0:20.0 100 1:40.0 350 1504 27
r: 0:10 32
0:20.0 101 1:39.0 361 1541 27
r: 0:10 31
0:20.0 100 1:40.0 350 1504 27
r: 0:10 26
0:20.0 100 1:40.0 350 1504 27
r: 0:10 20
0:20.0 102 1:38.0 371 1578 27
r: 0:10 11
r725

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.