Luke Golds-Uili 5000m row
5,000
Meters
19:06.9
Time
1:54.6
Pace
347
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 114 |
September 15, 2025 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.9 | 5,000 | 1:54.6 | 232 | 1098 | 21 |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 22 |
| 3:52.6 | 2,000 | 1:56.3 | 222 | 1065 | 21 |
| 3:50.6 | 3,000 | 1:55.3 | 228 | 1085 | 21 |
| 3:49.9 | 4,000 | 1:54.9 | 230 | 1093 | 22 |
| 3:45.0 | 5,000 | 1:52.5 | 246 | 1146 | 23 |
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Workout Graph
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