Luke Golds-Uili 5000m row
5,000
Meters
18:54.9
Time
1:53.4
Pace
352
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 21 |
| Stroke Count | 406 |
| Drag Factor | 114 |
September 16, 2025 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:54.9 | 5,000 | 1:53.4 | 239 | 1124 | 21 |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 22 |
| 3:48.0 | 2,000 | 1:54.0 | 236 | 1113 | 21 |
| 3:47.4 | 3,000 | 1:53.7 | 238 | 1119 | 21 |
| 3:46.6 | 4,000 | 1:53.3 | 241 | 1128 | 22 |
| 3:44.9 | 5,000 | 1:52.4 | 246 | 1147 | 22 |
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Workout Graph
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