Luke Golds-Uili v2000m/3:00r...4 row
5,000
Meters
18:23.3
Time
1:50.3
Pace
366
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,211 |
| Overall Time | 30:23.3 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 114 |
September 17, 2025 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.3 | 5,000 | 1:50.3 | 261 | 1196 | 22 | |
| 7:29.4 | 2,000 | 1:52.3 | 247 | 1149 | 22 | |
| r: 3:00 | 38 | |||||
| 5:30.9 | 1,500 | 1:50.3 | 261 | 1197 | 23 | |
| r: 3:00 | 75 | |||||
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1228 | 23 | |
| r: 3:00 | 79 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 25 | |
| r: 3:00 | 19 | |||||
| r211 |
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Workout Graph
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