Luke Golds-Uili v250m/0:45r...12 row
3,000
Meters
9:52.6
Time
1:38.7
Pace
249
Calories
| Rest Distance | 644 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,644 |
| Overall Time | 18:52.6 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 118 |
September 19, 2025 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.6 | 3,000 | 1:38.7 | 363 | 1550 | 27 | |
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 30 | |
| r: 0:45 | 94 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 29 | |
| r: 0:45 | 64 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 28 | |
| r: 0:45 | 43 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 28 | |
| r: 0:45 | 59 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 27 | |
| r: 0:45 | 45 | |||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 26 | |
| r: 0:45 | 51 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 28 | |
| r: 0:45 | 53 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 27 | |
| r: 0:45 | 73 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 27 | |
| r: 0:45 | 43 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 28 | |
| r: 0:45 | 57 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 28 | |
| r: 0:45 | 47 | |||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 30 | |
| r: 0:45 | 15 | |||||
| r644 |
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Workout Graph
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