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Luke Golds-Uili v0:20/0:10r...24 row

2,367

Meters

8:00.0

Time

1:41.3

Pace

181

Calories

Rest Distance646
Rest Time11:40.0
Overall Distance3,013
Overall Time19:40.0
Average Watts336
Calories Per Hour1455
Stroke Rate29
Stroke Count270
Drag Factor120

September 26, 2025 13:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,367 1:41.3 336 1455 29
0:20.0 97 1:43.0 319 1399 30
r: 0:10 23
0:20.0 97 1:43.0 319 1399 27
r: 0:10 33
0:20.0 98 1:42.0 329 1433 27
r: 0:10 19
0:20.0 97 1:43.0 319 1399 36
r: 0:10 24
0:20.0 98 1:42.0 329 1433 27
r: 0:10 20
0:20.0 99 1:41.0 340 1468 27
r: 0:10 23
0:20.0 98 1:42.0 329 1433 30
r: 0:10 24
0:20.0 100 1:40.0 350 1504 30
r: 4:00 65
0:20.0 97 1:43.0 319 1399 30
r: 0:10 20
0:20.0 99 1:41.0 340 1468 30
r: 0:10 24
0:20.0 100 1:40.0 350 1504 27
r: 0:10 27
0:20.0 100 1:40.0 350 1504 27
r: 0:10 30
0:20.0 100 1:40.0 350 1504 27
r: 0:10 19
0:20.0 96 1:44.1 310 1365 27
r: 0:10 23
0:20.0 98 1:42.0 329 1433 27
r: 0:10 18
0:20.0 99 1:41.0 340 1468 30
r: 4:00 64
0:20.0 99 1:41.0 340 1468 30
r: 0:10 19
0:20.0 101 1:39.0 361 1541 30
r: 0:10 29
0:20.0 100 1:40.0 350 1504 30
r: 0:10 29
0:20.0 98 1:42.0 329 1433 30
r: 0:10 26
0:20.0 100 1:40.0 350 1504 30
r: 0:10 26
0:20.0 99 1:41.0 340 1468 30
r: 0:10 23
0:20.0 100 1:40.0 350 1504 36
r: 0:10 24
0:20.0 97 1:43.0 319 1399 30
r: 0:10 14
r646

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