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Luke Golds-Uili v10c/0:30r...20 row

2,565

Meters

9:07.0

Time

1:46.6

Pace

200

Calories

Rest Distance665
Rest Time10:00.0
Overall Distance3,230
Overall Time19:07.0
Average Watts289
Calories Per Hour1293
Stroke Rate26
Stroke Count293
Drag Factor117

September 30, 2025 08:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:07.0 2,565 1:46.6 289 1293 26
0:30.2 136 1:51.0 256 1180 28
r: 0:30 34
0:30.3 136 1:51.3 253 1171 26
r: 0:30 37
0:29.1 133 1:49.3 267 1220 25
r: 0:30 30
0:29.3 133 1:50.1 262 1201 25
r: 0:30 23
0:28.3 131 1:48.0 278 1255 25
r: 0:30 49
0:27.9 130 1:47.3 283 1274 28
r: 0:30 43
0:26.9 127 1:45.9 295 1314 27
r: 0:30 46
0:26.1 125 1:44.4 308 1358 28
r: 0:30 50
0:26.3 126 1:44.3 308 1359 27
r: 0:30 19
0:27.5 128 1:47.4 282 1271 28
r: 0:30 29
0:27.6 129 1:46.9 286 1283 26
r: 0:30 26
0:26.8 127 1:45.5 298 1325 29
r: 0:30 40
0:26.8 127 1:45.5 298 1325 27
r: 0:30 29
0:27.2 128 1:46.2 292 1304 26
r: 0:30 31
0:26.9 127 1:45.9 295 1314 27
r: 0:30 44
0:25.9 123 1:45.2 300 1332 28
r: 0:30 24
0:26.0 125 1:44.0 311 1370 28
r: 0:30 32
0:25.8 124 1:44.0 311 1369 28
r: 0:30 37
0:25.8 124 1:44.0 311 1369 26
r: 0:30 30
0:26.3 125 1:45.2 301 1334 27
r: 0:30 12
r665

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Workout Graph

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