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Luke Golds-Uili v10c/0:30r...20 row

2,443

Meters

8:21.4

Time

1:42.6

Pace

200

Calories

Rest Distance664
Rest Time10:00.0
Overall Distance3,107
Overall Time18:21.4
Average Watts324
Calories Per Hour1435
Stroke Rate27
Stroke Count279
Drag Factor117

September 30, 2025 09:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:21.4 2,443 1:42.6 324 1435 27
0:25.7 123 1:44.4 307 1400 30
r: 0:30 34
0:25.9 124 1:44.4 307 1389 25
r: 0:30 31
0:26.6 126 1:45.5 298 1353 29
r: 0:30 34
0:27.1 128 1:45.8 295 1328 27
r: 0:30 38
0:25.1 122 1:42.8 322 1434 26
r: 0:30 41
0:24.7 121 1:42.0 329 1457 27
r: 0:30 37
0:24.6 121 1:41.6 333 1463 27
r: 0:30 31
0:25.2 122 1:43.2 318 1428 26
r: 0:30 28
0:24.9 122 1:42.0 329 1445 29
r: 0:30 48
0:24.5 121 1:41.2 337 1469 29
r: 0:30 38
0:25.5 123 1:43.6 314 1411 26
r: 0:30 25
0:24.6 121 1:41.6 333 1463 27
r: 0:30 32
0:24.4 120 1:41.6 333 1475 30
r: 0:30 34
0:25.3 123 1:42.8 322 1422 29
r: 0:30 47
0:25.6 124 1:43.2 318 1406 28
r: 0:30 30
0:24.1 119 1:41.2 337 1493 27
r: 0:30 32
0:25.1 122 1:42.8 322 1434 26
r: 0:30 20
0:24.3 120 1:41.2 337 1481 30
r: 0:30 22
0:24.5 121 1:41.2 337 1469 29
r: 0:30 47
0:23.8 118 1:40.8 341 1512 28
r: 0:30 15
r664

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