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Luke Golds-Uili v10c/0:30r...20 row

2,395

Meters

8:08.6

Time

1:42.0

Pace

200

Calories

Rest Distance610
Rest Time10:00.0
Overall Distance3,005
Overall Time18:08.6
Average Watts330
Calories Per Hour1473
Stroke Rate29
Stroke Count282
Drag Factor117

October 01, 2025 09:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:08.6 2,395 1:42.0 330 1473 29
0:27.8 129 1:47.7 280 1294 30
r: 0:30 17
0:26.1 116 1:52.5 246 1379 28
r: 0:30 23
0:22.3 113 1:38.6 364 1614 32
r: 0:30 43
0:23.1 117 1:38.7 364 1558 29
r: 0:30 33
0:25.4 123 1:43.2 318 1417 28
r: 0:30 42
0:24.8 121 1:42.4 325 1451 29
r: 0:30 31
0:25.0 121 1:43.3 317 1440 29
r: 0:30 22
0:22.8 116 1:38.2 369 1578 32
r: 0:30 27
0:23.2 117 1:39.1 359 1551 28
r: 0:30 36
0:23.7 118 1:40.4 346 1518 30
r: 0:30 46
0:24.4 120 1:41.6 333 1475 27
r: 0:30 28
0:23.9 119 1:40.4 346 1506 30
r: 0:30 22
0:25.4 122 1:44.0 310 1417 28
r: 0:30 22
0:23.8 119 1:40.0 350 1512 30
r: 0:30 37
0:24.2 120 1:40.8 341 1487 27
r: 0:30 44
0:24.2 120 1:40.8 341 1487 30
r: 0:30 27
0:24.4 121 1:40.8 341 1475 29
r: 0:30 27
0:24.7 121 1:42.0 329 1457 29
r: 0:30 35
0:23.7 118 1:40.4 346 1518 30
r: 0:30 34
0:25.5 123 1:43.6 314 1411 28
r: 0:30 14
r610

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Workout Graph

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