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Luke Golds-Uili v10c/0:30r...20 row

2,330

Meters

7:43.5

Time

1:39.4

Pace

200

Calories

Rest Distance608
Rest Time10:00.0
Overall Distance2,938
Overall Time17:43.5
Average Watts356
Calories Per Hour1553
Stroke Rate30
Stroke Count271
Drag Factor120

October 01, 2025 09:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:43.5 2,330 1:39.4 356 1553 30
0:25.2 122 1:43.2 318 1428 33
r: 0:30 48
0:25.5 124 1:42.8 322 1411 28
r: 0:30 42
0:24.2 120 1:40.8 341 1487 27
r: 0:30 30
0:23.4 118 1:39.1 359 1538 28
r: 0:30 30
0:23.5 117 1:40.4 346 1531 28
r: 0:30 30
0:23.9 119 1:40.4 346 1506 28
r: 0:30 26
0:23.3 117 1:39.5 355 1545 31
r: 0:30 29
0:23.0 116 1:39.1 359 1565 29
r: 0:30 24
0:21.0 108 1:37.2 381 1714 31
r: 0:30 33
0:23.2 117 1:39.1 359 1551 29
r: 0:30 32
0:22.1 112 1:38.6 364 1628 30
r: 0:30 42
0:23.5 118 1:39.5 354 1531 31
r: 0:30 32
0:22.6 115 1:38.2 369 1592 29
r: 0:30 26
0:23.3 117 1:39.5 355 1545 31
r: 0:30 33
0:21.7 112 1:36.8 385 1658 30
r: 0:30 21
0:23.0 116 1:39.1 359 1565 31
r: 0:30 27
0:23.4 118 1:39.1 359 1538 33
r: 0:30 26
0:23.2 117 1:39.1 359 1551 31
r: 0:30 30
0:23.1 117 1:38.7 364 1558 31
r: 0:30 25
0:21.3 111 1:35.9 396 1690 34
r: 0:30 22
r608

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