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Luke Golds-Uili v10c/0:30r...20 row

2,397

Meters

8:05.4

Time

1:41.2

Pace

200

Calories

Rest Distance619
Rest Time10:00.0
Overall Distance3,016
Overall Time18:05.4
Average Watts337
Calories Per Hour1460
Stroke Rate30
Stroke Count283
Drag Factor117

October 02, 2025 09:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:05.4 2,397 1:41.2 337 1460 30
0:25.6 124 1:43.2 318 1395 30
r: 0:30 49
0:25.0 122 1:42.4 325 1419 29
r: 0:30 24
0:26.3 125 1:45.2 301 1334 30
r: 0:30 36
0:27.1 128 1:45.8 295 1315 29
r: 0:30 19
0:25.4 123 1:43.2 318 1394 28
r: 0:30 34
0:23.7 118 1:40.4 346 1489 30
r: 0:30 47
0:24.5 121 1:41.2 337 1460 27
r: 0:30 39
0:24.5 121 1:41.2 337 1460 29
r: 0:30 28
0:24.5 120 1:42.0 329 1432 29
r: 0:30 26
0:23.1 116 1:39.5 355 1520 31
r: 0:30 31
0:23.7 119 1:39.5 354 1519 30
r: 0:30 16
0:23.9 119 1:40.4 346 1489 33
r: 0:30 27
0:22.7 116 1:37.8 374 1585 32
r: 0:30 34
0:23.6 118 1:40.0 350 1504 33
r: 0:30 18
0:23.2 117 1:39.1 359 1535 34
r: 0:30 33
0:24.3 120 1:41.2 337 1460 30
r: 0:30 37
0:24.7 121 1:42.0 329 1432 32
r: 0:30 40
0:22.5 115 1:37.8 374 1586 32
r: 0:30 34
0:23.8 119 1:40.0 350 1504 30
r: 0:30 27
0:23.1 116 1:39.5 355 1520 31
r: 0:30 20
r619

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