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Luke Golds-Uili v10c/0:30r...20 row

2,373

Meters

7:57.3

Time

1:40.5

Pace

200

Calories

Rest Distance687
Rest Time10:00.0
Overall Distance3,060
Overall Time17:57.3
Average Watts344
Calories Per Hour1484
Stroke Rate29
Stroke Count288
Drag Factor117

October 02, 2025 10:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:57.3 2,373 1:40.5 344 1484 29
0:24.8 121 1:42.4 325 1419 34
r: 0:30 26
0:24.0 119 1:40.8 341 1474 30
r: 0:30 47
0:25.1 122 1:42.8 322 1406 26
r: 0:30 46
0:24.9 122 1:42.0 329 1433 29
r: 0:30 31
0:24.0 119 1:40.8 341 1474 30
r: 0:30 22
0:23.3 117 1:39.5 355 1520 28
r: 0:30 30
0:24.2 119 1:41.6 333 1445 30
r: 0:30 31
0:23.4 117 1:40.0 350 1504 28
r: 0:30 29
0:26.0 124 1:44.8 304 1345 28
r: 0:30 29
0:23.4 117 1:40.0 350 1504 31
r: 0:30 18
0:23.2 117 1:39.1 359 1535 31
r: 0:30 44
0:22.8 116 1:38.2 369 1569 32
r: 0:30 46
0:23.7 118 1:40.4 346 1489 30
r: 0:30 28
0:23.2 117 1:39.1 359 1535 31
r: 0:30 45
0:23.5 118 1:39.5 354 1520 31
r: 0:30 38
0:24.0 119 1:40.8 341 1474 30
r: 0:30 45
0:23.6 118 1:40.0 350 1504 28
r: 0:30 40
0:23.2 116 1:40.0 350 1504 31
r: 0:30 43
0:24.2 120 1:40.8 341 1474 30
r: 0:30 31
0:22.7 116 1:37.8 374 1585 32
r: 0:30 18
r687

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Workout Graph

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