Luke Golds-Uili v500m/2:00r...8 row
4,000
Meters
13:53.9
Time
1:44.2
Pace
312
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,367 |
| Overall Time | 29:53.9 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 117 |
October 06, 2025 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.9 | 4,000 | 1:44.2 | 309 | 1363 | 26 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 26 | |
| r: 2:00 | 61 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 25 | |
| r: 2:00 | 53 | |||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 25 | |
| r: 2:00 | 47 | |||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 24 | |
| r: 2:00 | 74 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 27 | |
| r: 2:00 | 42 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 26 | |
| r: 2:00 | 24 | |||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 28 | |
| r: 2:00 | 51 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 28 | |
| r: 2:00 | 15 | |||||
| r367 |
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Workout Graph
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