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Luke Golds-Uili v10c/0:30r...20 row

2,344

Meters

7:47.0

Time

1:39.6

Pace

200

Calories

Rest Distance682
Rest Time10:00.0
Overall Distance3,026
Overall Time17:47.0
Average Watts354
Calories Per Hour1518
Stroke Rate31
Stroke Count290
Drag Factor111

October 07, 2025 08:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:47.0 2,344 1:39.6 354 1518 31
0:23.6 118 1:40.0 350 1504 33
r: 0:30 33
0:26.1 125 1:44.4 308 1358 28
r: 0:30 31
0:25.9 125 1:43.6 315 1383 28
r: 0:30 22
0:25.4 123 1:43.2 318 1394 31
r: 0:30 32
0:24.1 120 1:40.4 346 1489 32
r: 0:30 23
0:23.6 118 1:40.0 350 1504 31
r: 0:30 28
0:23.7 118 1:40.4 346 1489 30
r: 0:30 43
0:23.2 117 1:39.1 359 1535 31
r: 0:30 29
0:22.8 116 1:38.2 369 1569 32
r: 0:30 29
0:22.8 116 1:38.2 369 1569 32
r: 0:30 34
0:21.9 113 1:36.9 385 1623 33
r: 0:30 35
0:22.3 114 1:37.8 374 1587 32
r: 0:30 43
0:22.5 115 1:37.8 374 1586 32
r: 0:30 38
0:23.4 117 1:40.0 350 1504 31
r: 0:30 42
0:22.3 114 1:37.8 374 1587 30
r: 0:30 36
0:22.2 114 1:37.3 379 1604 32
r: 0:30 35
0:22.2 114 1:37.3 379 1604 32
r: 0:30 43
0:23.1 117 1:38.7 364 1552 31
r: 0:30 40
0:23.4 117 1:40.0 350 1504 31
r: 0:30 47
0:22.5 115 1:37.8 374 1586 32
r: 0:30 19
r682

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Workout Graph

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