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Luke Golds-Uili v10c/0:30r...20 row

2,379

Meters

8:00.7

Time

1:41.0

Pace

200

Calories

Rest Distance711
Rest Time10:00.0
Overall Distance3,090
Overall Time18:00.7
Average Watts339
Calories Per Hour1468
Stroke Rate29
Stroke Count293
Drag Factor111

October 07, 2025 09:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.7 2,379 1:41.0 339 1468 29
0:25.8 124 1:44.0 311 1369 30
r: 0:30 33
0:24.7 122 1:41.2 337 1461 29
r: 0:30 44
0:25.2 123 1:42.4 326 1420 29
r: 0:30 38
0:24.1 119 1:41.2 337 1460 27
r: 0:30 38
0:24.7 121 1:42.0 329 1432 29
r: 0:30 41
0:24.4 120 1:41.6 333 1446 30
r: 0:30 30
0:24.8 119 1:44.2 309 1364 27
r: 0:30 42
0:24.4 120 1:41.6 333 1446 30
r: 0:30 26
0:25.4 123 1:43.2 318 1394 28
r: 0:30 49
0:23.9 119 1:40.4 346 1489 28
r: 0:30 27
0:24.5 121 1:41.2 337 1460 29
r: 0:30 38
0:24.2 120 1:40.8 341 1474 30
r: 0:30 29
0:23.8 119 1:40.0 350 1504 30
r: 0:30 17
0:23.4 117 1:40.0 350 1504 31
r: 0:30 38
0:22.4 115 1:37.3 379 1603 32
r: 0:30 38
0:22.4 115 1:37.3 379 1603 32
r: 0:30 46
0:22.8 116 1:38.2 369 1569 32
r: 0:30 48
0:22.2 114 1:37.3 379 1604 32
r: 0:30 36
0:22.5 115 1:37.8 374 1586 32
r: 0:30 46
0:25.1 121 1:43.7 314 1379 33
r: 0:30 7
r711

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Workout Graph

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