Sign Up

Luke Golds-Uili v10c/0:30r...20 row

2,355

Meters

7:51.8

Time

1:40.1

Pace

200

Calories

Rest Distance613
Rest Time10:00.0
Overall Distance2,968
Overall Time17:51.8
Average Watts348
Calories Per Hour1526
Stroke Rate29
Stroke Count272
Drag Factor118

October 08, 2025 09:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:51.8 2,355 1:40.1 348 1526 29
0:25.5 123 1:43.6 314 1411 31
r: 0:30 38
0:25.5 123 1:43.6 314 1411 28
r: 0:30 45
0:25.0 122 1:42.4 325 1440 26
r: 0:30 34
0:25.4 123 1:43.2 318 1417 28
r: 0:30 38
0:24.7 121 1:42.0 329 1457 27
r: 0:30 41
0:24.4 120 1:41.6 333 1475 27
r: 0:30 39
0:23.8 119 1:40.0 350 1512 28
r: 0:30 27
0:22.7 115 1:38.6 364 1585 32
r: 0:30 38
0:23.9 118 1:41.2 337 1506 28
r: 0:30 26
0:23.6 117 1:40.8 341 1525 31
r: 0:30 27
0:23.9 119 1:40.4 346 1506 30
r: 0:30 18
0:23.0 116 1:39.1 359 1565 31
r: 0:30 29
0:23.2 117 1:39.1 359 1551 28
r: 0:30 34
0:21.9 113 1:36.9 385 1643 30
r: 0:30 40
0:22.4 114 1:38.2 369 1607 32
r: 0:30 25
0:23.7 118 1:40.4 346 1518 30
r: 0:30 27
0:22.6 115 1:38.2 369 1592 29
r: 0:30 36
0:22.5 114 1:38.6 364 1600 29
r: 0:30 9
0:23.4 118 1:39.1 359 1538 31
r: 0:30 23
0:20.7 109 1:34.9 409 1739 32
r: 0:30 19
r613

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.