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Luke Golds-Uili v10c/0:30r...20 row

2,323

Meters

7:40.6

Time

1:39.1

Pace

200

Calories

Rest Distance829
Rest Time10:00.0
Overall Distance3,152
Overall Time17:40.6
Average Watts359
Calories Per Hour1536
Stroke Rate30
Stroke Count298
Drag Factor119

October 08, 2025 10:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:40.6 2,323 1:39.1 359 1536 30
0:23.5 117 1:40.4 346 1489 33
r: 0:30 40
0:22.6 115 1:38.2 369 1569 29
r: 0:30 51
0:23.7 118 1:40.4 346 1489 30
r: 0:30 43
0:24.3 120 1:41.2 337 1460 30
r: 0:30 33
0:22.9 116 1:38.7 364 1552 31
r: 0:30 35
0:23.5 118 1:39.5 354 1520 31
r: 0:30 47
0:22.9 116 1:38.7 364 1552 29
r: 0:30 34
0:23.6 118 1:40.0 350 1504 30
r: 0:30 60
0:24.7 120 1:42.9 321 1405 34
r: 0:30 38
0:23.3 117 1:39.5 355 1520 31
r: 0:30 57
0:22.5 115 1:37.8 374 1586 29
r: 0:30 29
0:22.5 115 1:37.8 374 1586 32
r: 0:30 49
0:22.7 116 1:37.8 374 1585 29
r: 0:30 27
0:23.6 118 1:40.0 350 1504 30
r: 0:30 53
0:22.9 116 1:38.7 364 1552 31
r: 0:30 34
0:22.7 115 1:38.6 364 1552 32
r: 0:30 26
0:21.8 111 1:38.1 370 1572 33
r: 0:30 50
0:22.9 116 1:38.7 364 1552 31
r: 0:30 53
0:22.2 114 1:37.3 379 1604 30
r: 0:30 48
0:21.7 112 1:36.8 385 1624 30
r: 0:30 22
r829

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Workout Graph

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