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Luke Golds-Uili v10c/0:30r...20 row

2,413

Meters

8:11.7

Time

1:41.8

Pace

200

Calories

Rest Distance600
Rest Time10:00.0
Overall Distance3,013
Overall Time18:11.7
Average Watts331
Calories Per Hour1438
Stroke Rate30
Stroke Count287
Drag Factor106

October 14, 2025 08:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:11.7 2,413 1:41.8 331 1438 30
0:27.7 129 1:47.3 283 1273 30
r: 0:30 25
0:26.2 125 1:44.8 304 1346 30
r: 0:30 24
0:25.2 122 1:43.2 318 1393 29
r: 0:30 29
0:24.6 121 1:41.6 333 1446 29
r: 0:30 35
0:24.8 121 1:42.4 325 1419 29
r: 0:30 27
0:25.0 122 1:42.4 325 1419 29
r: 0:30 35
0:26.4 126 1:44.7 304 1347 34
r: 0:30 21
0:24.7 121 1:42.0 329 1432 32
r: 0:30 28
0:26.0 124 1:44.8 304 1345 30
r: 0:30 26
0:25.1 122 1:42.8 322 1406 29
r: 0:30 36
0:24.7 121 1:42.0 329 1432 29
r: 0:30 24
0:24.7 121 1:42.0 329 1432 29
r: 0:30 38
0:24.7 121 1:42.0 329 1432 29
r: 0:30 36
0:23.4 117 1:40.0 350 1504 28
r: 0:30 28
0:24.0 119 1:40.8 341 1474 30
r: 0:30 29
0:23.1 116 1:39.5 355 1520 31
r: 0:30 35
0:22.3 114 1:37.8 374 1587 32
r: 0:30 29
0:24.0 119 1:40.8 341 1474 30
r: 0:30 37
0:22.4 115 1:37.3 379 1603 32
r: 0:30 38
0:22.7 115 1:38.6 364 1552 32
r: 0:30 20
r600

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Workout Graph

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