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Luke Golds-Uili v10c/0:30r...20 row

2,348

Meters

7:49.2

Time

1:39.9

Pace

200

Calories

Rest Distance685
Rest Time10:00.0
Overall Distance3,033
Overall Time17:49.2
Average Watts351
Calories Per Hour1534
Stroke Rate31
Stroke Count295
Drag Factor120

October 14, 2025 09:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:49.2 2,348 1:39.9 351 1534 31
0:23.9 119 1:40.4 346 1506 38
r: 0:30 44
0:23.9 119 1:40.4 346 1506 30
r: 0:30 35
0:24.1 120 1:40.4 346 1493 30
r: 0:30 47
0:23.7 118 1:40.4 346 1518 30
r: 0:30 21
0:24.5 121 1:41.2 337 1469 29
r: 0:30 40
0:23.6 118 1:40.0 350 1525 31
r: 0:30 31
0:23.5 118 1:39.5 354 1531 31
r: 0:30 41
0:25.2 122 1:43.2 318 1428 29
r: 0:30 28
0:23.4 117 1:40.0 350 1538 31
r: 0:30 33
0:24.4 120 1:41.6 333 1475 30
r: 0:30 18
0:23.3 116 1:40.4 346 1545 33
r: 0:30 34
0:24.0 119 1:40.8 341 1500 30
r: 0:30 43
0:22.1 114 1:36.9 384 1628 33
r: 0:30 33
0:23.3 117 1:39.5 355 1545 31
r: 0:30 34
0:24.2 119 1:41.6 333 1487 30
r: 0:30 26
0:23.5 118 1:39.5 354 1531 31
r: 0:30 25
0:22.2 113 1:38.2 369 1621 32
r: 0:30 46
0:22.4 114 1:38.2 369 1607 32
r: 0:30 50
0:21.2 111 1:35.4 402 1698 31
r: 0:30 41
0:22.5 115 1:37.8 374 1600 32
r: 0:30 15
r685

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