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Luke Golds-Uili v10c/0:30r...20 row

2,354

Meters

7:51.3

Time

1:40.1

Pace

200

Calories

Rest Distance757
Rest Time10:00.0
Overall Distance3,111
Overall Time17:51.3
Average Watts349
Calories Per Hour1500
Stroke Rate31
Stroke Count299
Drag Factor117

October 15, 2025 09:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:51.3 2,354 1:40.1 349 1500 31
0:25.2 122 1:43.2 318 1393 33
r: 0:30 35
0:23.3 117 1:39.5 355 1520 31
r: 0:30 34
0:25.3 123 1:42.8 322 1407 31
r: 0:30 25
0:24.2 120 1:40.8 341 1474 30
r: 0:30 22
0:23.1 114 1:41.3 337 1458 31
r: 0:30 46
0:24.2 120 1:40.8 341 1474 30
r: 0:30 30
0:24.5 121 1:41.2 337 1460 29
r: 0:30 31
0:24.4 121 1:40.8 341 1475 32
r: 0:30 44
0:24.1 119 1:41.2 337 1460 30
r: 0:30 34
0:23.9 119 1:40.4 346 1489 30
r: 0:30 58
0:24.0 119 1:40.8 341 1474 30
r: 0:30 44
0:24.1 120 1:40.4 346 1489 32
r: 0:30 47
0:23.6 118 1:40.0 350 1504 30
r: 0:30 45
0:24.1 119 1:41.2 337 1460 30
r: 0:30 39
0:23.2 117 1:39.1 359 1535 34
r: 0:30 35
0:23.7 119 1:39.5 354 1519 33
r: 0:30 24
0:22.6 115 1:38.2 369 1569 32
r: 0:30 47
0:22.0 113 1:37.3 379 1605 33
r: 0:30 39
0:21.0 110 1:35.4 402 1684 34
r: 0:30 61
0:20.6 109 1:34.4 415 1727 35
r: 0:30 17
r757

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Workout Graph

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