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Luke Golds-Uili v10c/0:30r...20 row

2,291

Meters

7:29.5

Time

1:38.1

Pace

200

Calories

Rest Distance791
Rest Time10:00.0
Overall Distance3,082
Overall Time17:29.5
Average Watts371
Calories Per Hour1575
Stroke Rate32
Stroke Count303
Drag Factor117

October 15, 2025 09:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:29.5 2,291 1:38.1 371 1575 32
0:24.0 119 1:40.8 341 1474 32
r: 0:30 47
0:22.8 116 1:38.2 369 1569 32
r: 0:30 29
0:23.1 116 1:39.5 355 1520 31
r: 0:30 49
0:23.0 116 1:39.1 359 1536 31
r: 0:30 46
0:23.0 117 1:38.2 369 1568 31
r: 0:30 46
0:23.0 116 1:39.1 359 1536 31
r: 0:30 40
0:23.1 116 1:39.5 355 1520 31
r: 0:30 36
0:23.4 117 1:40.0 350 1504 31
r: 0:30 28
0:23.3 117 1:39.5 355 1520 31
r: 0:30 42
0:22.1 114 1:36.9 384 1622 33
r: 0:30 35
0:22.6 115 1:38.2 369 1569 32
r: 0:30 33
0:22.5 115 1:37.8 374 1586 32
r: 0:30 39
0:22.4 115 1:37.3 379 1603 32
r: 0:30 34
0:22.8 116 1:38.2 369 1569 32
r: 0:30 42
0:23.4 118 1:39.1 359 1535 31
r: 0:30 50
0:22.5 115 1:37.8 374 1586 32
r: 0:30 41
0:22.3 114 1:37.8 374 1587 32
r: 0:30 43
0:21.2 111 1:35.4 402 1683 34
r: 0:30 47
0:20.9 110 1:35.0 408 1704 35
r: 0:30 45
0:18.1 99 1:31.4 458 1876 36
r: 0:30 19
r791

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