Luke Golds-Uili 5000m row
5,000
Meters
19:37.5
Time
1:57.7
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 116 |
October 23, 2025 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.5 | 5,000 | 1:57.7 | 214 | 1037 | 20 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 21 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1033 | 20 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1028 | 20 |
| 3:57.5 | 4,000 | 1:58.7 | 209 | 1019 | 21 |
| 3:47.8 | 5,000 | 1:53.9 | 237 | 1115 | 23 |
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Workout Graph
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